Month: March 2017

The Wayfaring Newsletter: Sign Up!

I’ve done some silent hikes with friends and acquaintances, and now I’m ready to open them up to everyone. Click here to signup for the newsletter! These silent hikes include mindful hiking, a short meditation, and a good bit of group fun. Swimming will also…

Silent Hikes, Meditation and the Coming Year

A silent hike is about the senses. That’s how we know the world, our senses: by sight, sound, touch, taste, smell, and thinking about the world, which is how we process what the senses tell us. Thinking about the world is where we spend…